WTF First cycle...not gains? good diet

**mmic507** · 03-24-2012, 10:31 AM

im 25 about idk bf% really low 160 trained for 3 years diet below
wake up cup a oats 3 eggs banana
2hrs after whey shake
lunch big bowl of pasta and meat weather its tuna or beef w patatoe
snack....cliff bar protienshake and apple
dinner full pizza sasage pep. roughly 1000 cals
teo hrs later tuna sand. or hamburger with a salad w a patatoe
shake before bed and pj sand.

the grear i had was legit but it was in the same place for 1 1-2 years. a garage but in a corner and in a bag so i would of thought it would of stayed away from severe cold and heat.

im am only taking test e 250 every 5 days or so for 10 weeks or so prolly more like 9...its not much but thats all i had and with my genetics and body size i should of gained weight. only gains about 5 to 8 lbs so far pumps in the gym are pretty sick but not much sterngth increase. no water retention really at all that ive seen and down to last two shot. wtf?

looking at next cycle in acouple months and gonna up it and its gonna be freash new gear prolly test e 500 for 12 weeks
o and my pct coming up wasnt a huge cycle so im taking clomid 50/50/20/20?
ive should of gains more so im just asking wtf?
i eat train and sleep

**boxin23** · 03-24-2012, 10:43 AM

your diet is horrible. That is to begin with man.

**rawpower** · 03-24-2012, 10:47 AM

diet has got to be off if your only 160 an training for 3 years. what did you start @ when u began lifting?

**mmic507** · 03-24-2012, 10:48 AM

its tough....i will try to up my cal and protien intake but i stuff and stuff......all day...i started lifting i was 145

**mmic507** · 03-24-2012, 10:49 AM

Attachment 0 this is me now

**mmic507** · 03-24-2012, 10:51 AM

sdadsafaf

**gixxerboy1** · 03-24-2012, 10:55 AM

well if its really 5-8lbs with no water thats not bad.
Your diet isnt much that's also limiting you. I don't think its bad gear or someone messed with your whey. You just dont eat enough. And a pizza for dinner? Really?

**mmic507** · 03-24-2012, 11:01 AM

dinner varys....you know cant eat the same stuff everyday....im big on pasta and meat....not worried about fat too much...like alotta meat with spaghetti and tuna noodle cassarol fish chick fillets with a potato and salad...and on the go 1200 cal 30 g protien full pizza. kinda a snack...
yea if people cant tell ur on them doin it worng.....i like that.....but kinda bummed