years old 5 key questions i have before i start my 1st cycle.

[DanB]

my diet i have been doing for 2 weeks so far.

hits my macros it looks something like

wake up - mass gainer
snack chicken and pasta
lunch tuna and rice
snack high protein low fat beef burgers x2 and pasta
dinner steak and sweet potatoe
pre workout - protein shake
post - mass gainer
before bed casein protein shake

And whats the macros