years old 5 key questions i have before i start my 1st cycle.

[Noles12]

lol its the same person lol, thats his transformation pics took him 3 years hes 21.

A lot can be done by you in three years as well.

Look at what you just wrote. You said it took him 3 years and you are hoping to do the same in one?

[18newbie]

You have to be realistic. It takes time steroids or not. The biggest misconception guys have is that they can go from your current look to those pictures in one cycle

steroids are out of the question know i cant do it.

ok my current pic of me what lean muscle mass would u say i am ? and the guy in the pic what lean muscle mass is he at ?

how much could i achieve in a year yes i could put on 30lbs but how much of that is actual lean ms

[Noles12]

took him 3 years and you want to do it in 1?

Beat me to it

[18newbie]

took him 3 years and you want to do it in 1?

i meant 1 year with roids, from what i understand roids can get you 3-5 years of hard natural dedicated bodybuilding all in 1 year. crazy results if done correctly.

[Noles12]

steroids are out of the question know i cant do it.

ok my current pic of me what lean muscle mass would u say i am ? and the guy in the pic what lean muscle mass is he at ?

how much could i achieve in a year yes i could put on 30lbs but how much of that is actual lean ms

Right now yo have what I like to call a skinnyfat body. I would put you at around the mid teens BF wise.

Which means you have around 150-155 lbs of lean mass. I would put that guys pics around 8-9%. I dont know his stats so I cant tell you how much lean mass he has.

I cant tell you how much you can put on lean mass wise in a year because there are a lot of variables. Assuming you have everything perfect it could be between 10-20 lbs. Eating over maintenance is necessary to build muscle mass but keep in mind you will put some fat on as well.

[gixxerboy1]

i meant 1 year with roids, from what i understand roids can get you 3-5 years of hard natural dedicated bodybuilding all in 1 year. crazy results if done correctly.

even with roids your not doing that. You would have to put on a good amount of muscle, then cut all the fat. that takes time. Even with abusing steroids for a year straight, its not going to happen.
You dont get it your body has to adapt also to the extra weight.

[18newbie]

my pic lean ms = ?
his pic lean ms = ?

estimate

[Noles12]

my pic lean ms = ?
his pic lean ms = ?

estimate

Did you not read my post?

[gixxerboy1]

my pic lean ms = ?
his pic lean ms = ?

estimate

no idea what he is, i dont know if he is 5'6 or 6'2

[18newbie]

Right now yo have what I like to call a skinnyfat body. I would put you at around the mid teens BF wise.

Which means you have around 150-155 lbs of lean mass. I would put that guys pics around 8-9%. I dont know his stats so I cant tell you how much lean mass he has.

I cant tell you how much you can put on lean mass wise in a year because there are a lot of variables. Assuming you have everything perfect it could be between 10-20 lbs. Eating over maintenance is necessary to build muscle mass but keep in mind you will put some fat on as well.

would u say im ecto hard gainer ? i went on a muscle gain calculator and if i dedicate myself then 14 lbs in a year of lean muscle.

his stats are:

height 5ft 10
weight 170 lbs
bf 5%

thats him saying this in an interview this year on a website he also has a page on bodybuilding.com his name is mark fitt

[gixxerboy1]

you cant say your a hard gainer. You dont eat good. Everyone is a hard gainer with a shitty diet

[DanB]

you cant say your a hard gainer. You dont eat good. Everyone is a hard gainer with a shitty diet

gix what was your stats at his age when you were a hard gainer versus your stats now since you learned how to eat (and gained nutritional qualifications if i remember right?)?

[gixxerboy1]

i was wrestling at 119-125 back then, prob 10% bf
i'm 198 and prob 14% now. Getting fat since i hurt my neck lol. Hopefully can start training next week
i got to 165-170 before starting gear

[DanB]

i was wrestling at 119-125 back then, prob 10% bf
i'm 198 and prob 14% now. Getting fat since i hurt my neck lol. Hopefully can start training next week

and op has several inches in height on you too

was using you as living proof that hard gainer is b.s. if you know what your doing

[gixxerboy1]

and op has several inches in height on you too

was using you as living proof that hard gainer is b.s. if you know what your doing

hey im a towering 5'6

[18newbie]

http://www.youtube.com/watch?v=K4kHM...layer_embedded

please watch and go to 6 seconds theres a pic of him july 2010, to sept 2011 HUGE transformation that is my goal please look then tell me if its realistic

[DanB]

http://www.youtube.com/watch?v=K4kHM...layer_embedded

please watch and go to 6 seconds theres a pic of him sept 2010, to july 2011 HUGE transformation that is my goal please look then tell me if its realistic

stop dreaming and join a gym, you have all these goals yet you dont even train

stop dreaming and start training or you never get anywhere

are you afraid of hard work?

[gixxerboy1]

http://www.youtube.com/watch?v=K4kHM...layer_embedded

please watch and go to 6 seconds theres a pic of him sept 2010, to july 2011 HUGE transformation that is my goal please look then tell me if its realistic

yes, with a great diet and training and genetics. And he is in better shape then you in his before pic

[Capebuffalo]

Ladies and gentlemen welcome back to this marathon grudge match. In this corner Gixxer weighing in at 195 lbs and not taking any shit. In the other corner 18newbie weighing in at a buck 0 5. And the bell rings. Out come both fighters. Oh no Gix has him in a Dars choke. It doesn't look good for the newcomer.

[18newbie]

hey im a towering 5'6

i swear i have seen u wrestle before ?

[DanB]

Ladies and gentlemen welcome back to this marathon grudge match. In this corner Gixxer weighing in at 195 lbs and not taking any shit. In the other corner 18newbie weighing in at a buck 0 5. And the bell rings. Out come both fighters. Oh no Gix has him in a Dars choke. It doesn't look good for the newcomer.

are you still taking bets?

[gixxerboy1]

I'd still snap you like a twig and pull better looking girls then you masturbate too

[18newbie]

Ladies and gentlemen welcome back to this marathon grudge match. In this corner Gixxer weighing in at 195 lbs and not taking any shit. In the other corner 18newbie weighing in at a buck 0 5. And the bell rings. Out come both fighters. Oh no Gix has him in a Dars choke. It doesn't look good for the newcomer.

im 6,2 hes a dwaf i could flick him out of the ring with my bellend

[DanB]

hey gix mabey it was him that posted that pic the other day haha

[Capebuffalo]

are you still taking bets?

No a fool and his money would soon be parted. Oh no ladies and gentlemen. Is all over. Down goes newbie. Down goes newbie. Still reigning champion of the board Gixxer the Fixxer.

[gixxerboy1]

im 6,2 hes a dwaf i could flick him out of the ring with my bellend

yup your taller, i seen how much you lift. You couldnt flick 200lbs of anything,

[18newbie]

can we go back to topic plz, have u seen the youtube vid

[gixxerboy1]

hey gix mabey it was him that posted that pic the other day haha

deciding if i should show her. I'm picking her up at the airport in a couple hours

[DanB]

yeah do because it wasnt the one in your avi the hands are different, they pointed out from her body a little, so you wont get the blame lol

if you show her then she prob change her profile to private and it prob wont happen again

when last time you seen her, must be a while now

[gixxerboy1]

yeah do because it wasnt the one in your avi the hands are different, they pointed out from her body a little, so you wont get the blame lol

if you show her then she prob change her profile to private and it prob wont happen again

when last time you seen her, must be a while now

yea its been a while, then she goes to belaruse the end of july for 5 weeks

[DanB]

is she with you between now and then or just a few days?

5weeks of partying for gix, come on haha

[gixxerboy1]

pretty much. she is going to NY for a couple days before she goes to do some shopping then leave from there

[DanB]

happy days, least you get spend bit of time with her

enjoy your weekend if i dont talk you tomorrow

doubt you be online much, i reckon there alot of em catching up to do...........

[DGK]

ok firstly what type of steroid would a 18 year old take for a first cycle to gain between 10- 20lbs in a year ? dbol clen what ? , cant you take it come off so it doesnt shut down your testosterone, i know that if you do it your body wont be able aturally to probuce its own testosterone, but surely steroids isnt just testost becuase as a teen i am full of the shit, so shoudnt i be making steroid gains ? no because theres more stuff to it

LEGIT THIS IS WHY YOU SHOULDNT TAKE STEROIDS .. YOU ARENT EVEN MATURE ENOUGH TO REALIZE WHAT PPL ARE SAYING.. Your too young your body is still .. ya know what **** it. Drink the shit.

[gixxerboy1]

thanks, we are going down to south beach for the weekend. its my b-day saturday

[DanB]

yeah i heard you were getting old

anything mad planned for it down there or just a quiet one with her, dinner few drinks etc

[steved3205]

im only 18 been working out for about 2 years and ur always gonna think about taking steroids bec of courrse u wana always look the best but its not workth it . take it from me if u wait and dedicate urself like i did in the end ull feel alott better knowing u did it.... and i think u think by taking steroids it just ggives u everything u want u have to work 100x harder in the gym . and ps big muscles with no dick= no girls just saying buddy

[Ares101]

Okay I'll give

First cycle

Week 1-14
brotein at 400 grams a day
carbs around 350
fat around 100

You will be putting on pounds in no time.

Two weeks off

Week 17-20 Post cycle ( very important)
Calories should be around 4,000 and very clean if you want to stay lean.

[18newbie]

what is brotein ? is it like clen not a steroid ?

[gixxerboy1]

yeah i heard you were getting old

anything mad planned for it down there or just a quiet one with her, dinner few drinks etc

we got a nice room for fri and sat night. We booked a table at mansion for fri night, probably just get drunk on the beach during the day