? About clen at 120

**ppwc1985** · 08-03-2012, 03:58 AM

I have research clen and seen all the info here, my ? Is how unsafe is it to go above 120 mcg a day. Reason being is I have a very high threshold for this type of supplement, actually have high threshold for just about anything. I started stane at 20 and worked my way up to 120 in a 2 week period. Then took 2 week off and started back at 120, I have some heavy sweating in the gym but no other sides. I didn't even really feel it till 120, so is it very bad to go above 120. I don't want to be unsafe, so any help will be appr.

**evander87** · 08-03-2012, 10:31 AM

I ran 160 ED for a 2 week on 2 week off cycle. My workouts were shit. My upcoming cycle I'll stick to 120. I've been told even if you don't feel side effect clen can still be working. For me I'd like to find the smallest dose that's still effective. I don't think "more is better" As for advice I'd say listen to your body and go slow.

**JohnnnyBlazzze** · 08-03-2012, 10:37 AM

I don't see any reason to go above 120mcg. The most important factor is going to be your diet and regime, clen is not a magic pill and wont deliver any miracles. Going above 120mcg can put a lot of stress on your heart and just because you don't feel any sides doesn't meen that you need to up the dose.

If you're not getting the results you hoped for I would first look into your diet and adjust your cardio routine, don't abuse the clen thinking you need to up the dose.

**gixxerboy1** · 08-03-2012, 10:38 AM

dont go by side effects. Thats not a good gauge to dose by. Go by your temperature. Thats the correct way to dose

**GorillaNuts** · 08-03-2012, 10:47 AM

Clen is great, but gave me heart palps

**ppwc1985** · 08-03-2012, 11:02 AM

Ok, got it stay at 120, it's working just kinda slow and I wasn't really feeling it but I will def keep check on my temp. Thks

**t-dogg** · 08-03-2012, 01:01 PM

Originally Posted by gixxerboy1

dont go by side effects. Thats not a good gauge to dose by. Go by your temperature. Thats the correct way to dose

Yes sir. I believe your body temperature should increase by. 5 degrees while on it.

The other way to gauge is seeing if your resting heart rate has increased.

**JohnnyVegas** · 08-03-2012, 01:14 PM

Originally Posted by gixxerboy1

dont go by side effects. Thats not a good gauge to dose by. Go by your temperature. Thats the correct way to dose

Agreed. I take 120mcg from day one and only have minor sides for a day or two and then don't feel much of anything. I get lucky on the sides, but still don't go over 120mcg.

**denverpride** · 08-03-2012, 01:59 PM

Wow you guys are immune to clen . I hit 80 and the shakes are crazy and I feel so weird. I love clen but can only go to 80 otherwise no sleep at night.

**magic32** · 08-03-2012, 02:11 PM

Speaking both experientially and research-based, the safe plateau for the general bb'er population is 120-160 mcg. Of course there are always exceptions, as some tolerate it better and others worse, but prolonged used at 180 mcg is pushing it, and 200+ mcg causes more serious side effects w/o commensurate benefits.

**ppwc1985** · 08-03-2012, 03:21 PM

Denverpride try to take Benadryl, not sure of the exact reason but there is a sticky here saying while on clen you should take that every night. That will help, I already take liquid gels to sleep and it is same active ingredient as Benadryl. I sleep fine.

**t-dogg** · 08-03-2012, 04:46 PM

Benadryl is old bro science. If you need to run something with clen , use ketoflen.

As long as your body temp is up half a degree and resting heart rate is up, there is no reason to increase the dose imo. I heard of guys using clen well into the over 200mcg zone, BUT they have used clen all there life.