having a week of during cycle (deload) good idea or bad?

[Live for the PUMP]

Ever heard of competitive bodybuilding??

That's what my man Cape has done. 1st place might I add

This kid has NO respect, likely very minimum results, and is obviously hating life. Poor little guy.

[951thompson]

Ever heard of competitive bodybuilding??

That's what my man Cape has done. 1st place might I add

Dude if I'd of uploaded a photo, regardless of what I look like, himm and his dopey mate would of trolled me, so I gave hI'm a piece of what he was trying to do to me! Me posting a photo is a no win situation!

[951thompson]

This kid has NO respect, likely very minimum results, and is obviously hating life. Poor little guy.

You are a brainless moron! There is no thinking before your comments. The lights are on but no one is in!

[Capebuffalo]

I'm not ashamed. Not the biggest but I'm ok with that.



Your turn. 30 seconds or less.That shall be you new name.

[951thompson]

I'm not ashamed. Not the biggest but I'm ok with that.<img src="http://forums.steroid .com/attachment.php?attachmentid=126241"/>

Your turn. 30 seconds or less.That shall be you new name.

Dude you look cool in your photo, but sadly I don't have any photos of myself on my phone.

what I don't get is why you keep following me around the forum? Acusing me of been angry and stressed lol
And then you keep asking me why I keep replying to people on MY thread, like its a strange thing to do. Man I'm starting to think your disturbed!

My new name for you is STALKER

[Capebuffalo]

Dude you look cool in your photo, but sadly I don't have any photos of myself on my phone.

what I don't get is why you keep following me around the forum? Acusing me of been angry and stressed lol
And then you keep asking me why I keep replying to people on MY thread, like its a strange thing to do. Man I'm starting to think your disturbed!

My new name for you is STALKER

Cool 30 seconds or less. Last comment on any post you have promise. I don't want you to think I'm leading you along

[freddy1418]

Dude if I'd of uploaded a photo, regardless of what I look like, himm and his dopey mate would of trolled me, so I gave hI'm a piece of what he was trying to do to me! Me posting a photo is a no win situation!

Its not a no win situation.. I could be impressed and you could prove us wrong but as it stands your build is most likely not impressive for all the smack your talking to the vets here.. id have no prob posting a pic of myself as I have before on the site and Cape posted his weres yours... were trying to give our honest input and your taking it to the heart... put your $ were your mouth is

[951thompson]

Cool 30 seconds or less. Last comment on any post you have promise. I don't want you to think I'm leading you along

Thanks stalker, that would be good if you could keep that promise, thanks ;-)

[Live for the PUMP]

You are a brainless moron! There is no thinking before your comments. The lights are on but no one is in!

I'm sensing some scrawny boy roid rage here...

[951thompson]

I'm sensing some scrawny boy roid rage here...

Where's your photo brainless? (my new name for you 'brainless')

[stpete]

Can we stop the name calling and assuming what a person looks like or what they might be. THIS, is a no win situation and frankly, aren't we a little more mature than that?

[JAB1]

haha, wow funny thread. I gotta check out some of his other posts, hes got a few riled up! I really didnt think his question was that ridiculous but maybe stacked up with a bunch of other threads they may add up??

My 2 cents, I go hard for entire cycle as I dont want to waste the opportunity. I try to schedule my program to ensure proper rest throughout without needing to take extended time off or deload.

[951thompson]

Can we stop the name calling and assuming what a person looks like or what they might be. THIS, is a no win situation and frankly, aren't we a little more mature than that?

I'd like to think I'm abit more mature then that, but these people are dragging me down to there level. My apology stpete ;-)

[951thompson]

haha, wow funny thread. I gotta check out some of his other posts, hes got a few riled up! I really didnt think his question was that ridiculous but maybe stacked up with a bunch of other threads they may add up??

My 2 cents, I go hard for entire cycle as I dont want to waste the opportunity. I try to schedule my program to ensure proper rest throughout without needing to take extended time off or deload.

Friend you are right there is absolutely nothing wrong with my question, just some people on this board like to nit pick on all of my threads. Some very nasty negative people on this forum, some people all they seem to do is put other people down!

[Thunderforge]

I'd encourage you to check out Jim Wendler's 5/3/1 profram. I'm very fond of it. Jim incorporates a deload week every 4 th week.

[951thompson]

I'd encourage you to check out Jim Wendler's 5/3/1 profram. I'm very fond of it. Jim incorporates a deload week every 4 th week.

Cool thanks I will have a look for that :-)

[songdog]

Come on guys lets rein this in.Beacuse its getting nowhere.Bro all I can say is if you feel you hit a wall and are tired.Take a lil break.

[951thompson]

Come on guys lets rein this in.Beacuse its getting nowhere.Bro all I can say is if you feel you hit a wall and are tired.Take a lil break.

Thanks for the advice, im gonna take tomorrow off, have a long weekends rest :-)

[digsy1983]

Haha your threads are anything but dull thompson! As for 7 days rest, seems too long i'd personally go for 2 days off If i felt tired and fatigued. But only u know how ya bidy responds. im cufrently in pct after my 1st cycle and i had to physically restrain myself from going the gym on my restdays. and my normall sessions are 90+ mins 6 days a week. if your fatigued maybe someting in your diet could be improved or changed?

[951thompson]

Haha your threads are anything but dull thompson! As for 7 days rest, seems too long i'd personally go for 2 days off If i felt tired and fatigued. But only u know how ya bidy responds. im cufrently in pct after my 1st cycle and i had to physically restrain myself from going the gym on my restdays. and my normall sessions are 90+ mins 6 days a week. if your fatigued maybe someting in your diet could be improved or changed?

Hehe never a dull moment with me mate I do like a good heated debate lol if some one busts my nuts I will it em straight back lol

Im wondering if it's something to do with the esters in the sus im taking, plus I ain't had a break for ages, so maybe just a build up of stress, im gonna have a lazy weekend, see if it's sorts me out!

[freddy1418]

Hehe never a dull moment with me mate I do like a good heated debate lol if some one busts my nuts I will it em straight back lol

Im wondering if it's something to do with the esters in the sus im taking, plus I ain't had a break for ages, so maybe just a build up of stress, im gonna have a lazy weekend, see if it's sorts me out!

This is your first cycle? How long have you been on? Have you thought of possibly the test flu? On my first cycle I got it bad and was tired and felt like crap for almost 2 weeks.. how about a ai? Could be high estrogen to if your feeling more tired then usual

[951thompson]

This is your first cycle? How long have you been on? Have you thought of possibly the test flu? On my first cycle I got it bad and was tired and felt like crap for almost 2 weeks.. how about a ai? Could be high estrogen to if your feeling more tired then usual

This is my 4th week, I feel better today, so I've decided in going to hit the gym after all ;-) don't think I've got test flu. Thanks for your post ;-)

[freddy1418]

This is my 4th week, I feel better today, so I've decided in going to hit the gym after all ;-) don't think I've got test flu. Thanks for your post ;-)

How about a ai? Are you cycling that in your cycle as well to keep your estrogen levels in check? What is your cycle? These things could play a big part in lethargy on cycle just for the heads up Good Luck

[951thompson]

How about a ai? Are you cycling that in your cycle as well to keep your estrogen levels in check? What is your cycle? These things could play a big part in lethargy on cycle just for the heads up Good Luck

No I ain't using an AI as I've read most opt against using them as they obviously block estrogen and estrogen is what help make you grow, so I opted against using one seen as im only on a low dose of test.

[freddy1418]

No I ain't using an AI as I've read most opt against using them as they obviously block estrogen and estrogen is what help make you grow, so I opted against using one seen as im only on a low dose of test.

I def wouldn't say most opt not to use it.... I think if anything those who opt not to use probably should... I didn't use it my last cycle either at 500mg test only and I was fine (sides wise) but its not always what u can feel as sides but a lot of times is stuff going on in us that we can't feel we should probably worry about lol I guess its just something to consider as my next and rest of my cycles im gonna be running a ai... you obviously know some of thetest your running turn into estrogen and lathargicness is a common side of high estro... just saying...

[951thompson]

I def wouldn't say most opt not to use it.... I think if anything those who opt not to use probably should... I didn't use it my last cycle either at 500mg test only and I was fine (sides wise) but its not always what u can feel as sides but a lot of times is stuff going on in us that we can't feel we should probably worry about lol I guess its just something to consider as my next and rest of my cycles im gonna be running a ai... you obviously know some of thetest your running turn into estrogen and lathargicness is a common side of high estro... just saying...

Thanks for the heads up mate, im gonna soldier on, if something goes wrong ive got nolva and Clomid on hand. But yeah I think in future if I run another cycle I will invest in a AI also.