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Thread: Waking up hungry in night
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09-25-2012, 11:47 AM #1
Waking up hungry in night
I know this is probably the wrong section but anyway,
I have a Drs appointment booked for two days time, but I just wanted to hear the guys thoughts on this, so I'm cutting pretty hard right now and prolly only 500 cals under maintenance but I keep waking in the middle of the night starving hungry and cannot get back to sleep unless I eat something and it does not seem to be proper sleep unless its carb based, like oats or weetabix, a protein shake kills the hunger pang for an hour while I nod back off, but it might not see me through to the morning.
I have trying 5hpt with limited success and used t3 earlier in the year which could be totally unrelated, also been using anti-histimes as a sleeping aid too.
my bedtime meal is 300g of cottage cheese and 3tbsp of natty PB, obviously i dont want to be consuming carbs late at night either.
Any suggestions?
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09-25-2012, 11:50 AM #2
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09-25-2012, 12:10 PM #3
A big glass of psyllium husk fiber and several stalks of celery....
....then take another melatonin as you lay back down.
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09-26-2012, 12:41 PM #4
^^^^^^^^ Thanks TR just read up and ordered a batch.
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09-26-2012, 12:56 PM #5
Eat more before bed.
Like stated above...
meat, more cottage cheese, have some eggs, some more fiber to help slow down digestion, or more fats to also do the same.
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