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    P.Money's Avatar
    P.Money is offline Associate Member
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    Sep 2007
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    S250 & Anavar Cycle - 12 Week Log

    Cycle Summary:
    Week 1-12: Organon Sustanon 250 - 2 Injections @ 1.5cc in each quad Mondays, 750mg total
    Week 1-12: Denkall Oxandrovet 5mg (Oxandrolone) - 10 Tabs every day
    Week 1-12: Arimidex - 0.5mg EOD
    Week 5-10: HCG @ 500IU twice a week, Mondays & Thurdays - Stopping 2 weeks before PCT

    PCT:
    Nolvadex 40/20/20/20
    Clomid 100/50/50/50
    LiverCare 52 x1 ED

    My stats right now:
    25 Years Old
    6'1 @ 215lbs
    15% BF

    Goals:
    Drop body fat to around 10% by week 12. Updating this log as often as possible

    Workout Plan:
    Monday: 30Min Interval Cardio After Breakfast, Cross Fit & High intensity Weight Lifting @ 1hour
    Tuesday: 30Min Interval Cardio After Breakfast, Boxing @ 2 Hours
    Wednesday: 30Min Interval Cardio After Breakfast, Boxing @ 2 Hours
    Thursday: 30Min Interval Cardio After Breakfast, Boxing @ 2 Hours
    Friday: 30Min Interval Cardio After Breakfast, Day Off
    Saturday: 30Min Interval Cardio After Breakfast, Weight Lifting
    Sunday: 30Min Interval Cardio After Breakfast, Day Off

    Diet Plan (Approx 2500 calories, 86g fat, 174g carbs, 277g protein)
    Breakfast - 1 Banana (51g Carbs), 1 Hexapro x2 scoops Protein Shake (10g Fat,l 20g Carbs, 50g Protein)
    Cardio - Burning around 500calories
    Between Breakfast & Lunch - 1 Cup of Egg Whites cooked with 2/3 Cup of Low Fat Tex-mex Cheese & 2tblsp of ketchup (18g fat, 6g Carbs, 42g Protein)
    Lunch - Mixed Green Salad with Roasted Chopped Chicken & 2tblsp Light Dijeon Mustard Dressing (17g Carbs, 35g Protein)
    Between Lunch & Dinner - 1 Hexapro x2 scoops Protein Shake (8g Fat,20g Carbs, 50g Protein)
    Dinner & Pre-workout - Whole wheat wrap with either lean ground beef or chicken breast with mixed greens & Low Fat Tex-mex Cheese (25g fat, 40g carbs, 50g protein)
    Workout - Boxing or X-fit (Burning at least 1000 calories)
    Post-workout - 1 Hexapro x2 scoops Protein Shake (8g Fat,20g Carbs, 50g Protein)
    Water Intake - Around 3-4 liters per day, all shakes are made with water aswell.


    Here are some pictures I took Monday:
    Click image for larger version. 

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    Last edited by P.Money; 11-07-2012 at 02:40 PM.

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