What's my Body Fat? Gyno?

[Novyman]

I cannot seem to get an accurate reading on my BF....
stats - age 30, weight 195, (bench- 270) (overhead shoulder press- 165) (squat- 225 very low due to compartment syndrome right leg)

Im running prop, dbol , and cyp as well as liquidex - but started the liquidex late - In week two

I'm taking a gainer, so I'm not as lean as I could be, I was hoping someone could estimate my BF from my pics

Also, I am paranoid about gyno, does it look like I have it? early stages?

Thanks guys!

[The Bear 79]

20% +

Gonna need a closer pic to determine Gyno. possibility.

[JayIsPumped]

ide say ur around 15% and for gyno I cant tell from those pics...poke ur nipple inwards and see if u feel a lump..(it will hurt if u do) or jus pinch ur entire nipple.again there will b a lump and it will be sensitive and hurt

[Novyman]

Actually I can feel slight lump but not much pain when I press in, nips have been sore since I started....better since Im running liquidex tho


Thx guys appreciate the feedback

[The Bear 79]

Keep in mind D-Bol is notorious for bloat...........

[--->>405<<---]

20% +

ide say ur around 15%

def not 15% IMO

closer to 20%.. maybe even a touch above

[JayIsPumped]

ya like I said around 15...looks like hes just standing w.o flex so wasn't to sure just a guestimate

[JayIsPumped]

Keep in mind D-Bol is notorious for bloat...........

agreed but with proper dieting and some cardio a couple times a week it can be managed quite well

[Novyman]

I've been on this cycle for a little over 2 weeks now, and I'm 195lbs up from 180lbs....so that is a ton of weight/water to gain in such a short time...I should have run the AI earlier - but this was my first time running dbol and prop and i woke up bloated almost overnight it seems. I'm hoping some of the bloat will get taken care of now that I started the Liquidex.

Also not flexing...actually letting my gut hang out a bit...

[zaggahamma]

17% range

[< <Samson> >]

Right around 20%. . . Maybe less, kinda crappy pics.

[--->>405<<---]

ya like I said around 15...looks like hes just standing w.o flex so wasn't to sure just a guestimate

well Jay 20% (ish) is NOT around 15 in my opinion.. around 15 would be 13-17..

[cro]

i dont see gyno,your holding weight in your chest,need to tighten up your diet!!!!!!!!

[The Bear 79]

well Jay 20% (ish) is NOT around 15 in my opinion.. around 15 would be 13-17..

lol.........I wanted to say something but I figured fvck it, just let him think he knows better than the rest of us........lol

For the record Jay, 5% body fat is a pretty significant amount, "20 ish %" is a great deal higher. If they were as close together as you suggest, the IFBB pro's would stop cutting at 10 - 12 % because 5% doesn't make much of a difference right............?

20 is 20 & 15 is 15, big difference when it comes to body fat percentage.

[Bio-Active]

Need a bigger pic to give a better guess.

[RoadToHuge]

23.32984759380475983274509823645890631490856% repeating..

[austinite]

20%.

[--->>405<<---]

lol.........I wanted to say something but I figured fvck it, just let him think he knows better than the rest of us........lol

For the record Jay, 5% body fat is a pretty significant amount, "20 ish %" is a great deal higher. If they were as close together as you suggest, the IFBB pro's would stop cutting at 10 - 12 % because 5% doesn't make much of a difference right............?

20 is 20 & 15 is 15, big difference when it comes to body fat percentage.

LOL.. yeh i let it go last nite but then when i saw it this am i was already a bit irritable so i couldnt resist! LOL

[Terminator]

I'd say about 17%

[dylan111557]

19-21% Although you look solid man! What's your deadlift like?

[JayIsPumped]

lol.........I wanted to say something but I figured fvck it, just let him think he knows better than the rest of us........lol

For the record Jay, 5% body fat is a pretty significant amount, "20 ish %" is a great deal higher. If they were as close together as you suggest, the IFBB pro's would stop cutting at 10 - 12 % because 5% doesn't make much of a difference right............?

20 is 20 & 15 is 15, big difference when it comes to body fat percentage.

well Jay 20% (ish) is NOT around 15 in my opinion.. around 15 would be 13-17..

ya I agree with u both, but when I said AROUND 15 I had in mind 15-20..pics are kinda bad so I didn't wanna say your 15 or your 20 because its just a guess going off the lil sh*tty bf machine at my gym and knowing what my bf is

[thex95]

20%ish hard to tell with those pics though man