Beginner cycle questions

[Yosh73]

Thanks again bros for your inputs, I am glad on my decision and I will continue my path. If you need me i'll be trying to convince newbs to stay away from AAS in this forum, or in the nutrition or training forums. PEACEEE

[Lunk1]

Thanks again bros for your inputs, I am glad on my decision and I will continue my path. If you need me i'll be trying to convince newbs to stay away from AAS in this forum, or in the nutrition or training forums. PEACEEE

Welcome aboard Yosh

[Provita]

Everyone can have a good diet but it may not be optimal. I'm going to check out the nutrition forum. The issue is I just eat natural foods, ie paleo. No legumes or grains either just fruit veges meat nuts shakes.. So the bulk of my carbs comes from fruit or sweet potato

Fruits aint the best source of carbs. Is packed with fructose, and you need much more complex carbs than just fructose. Where is your broccoli, spinach, etc.?

[Yosh73]

Fruits aint the best source of carbs. Is packed with fructose, and you need much more complex carbs than just fructose. Where is your broccoli, spinach, etc.?

I mentioned veges. This includes those, as well as kale, swiss chard, cellery, all that shiii. I eat much more than fruit, quinoa, sweet potato.