You take a week off. That's not doing nothing. I have been training for 5 to 6 days a week for 3 plus years. Been training for 10 plus. If you go back to school days. I am just wondering because usually I don't take time off unless I'm on vacation and I still run/push ups/sit ups/pulls when I am on vacation not s lot tho.

Just getting burned out. But I don't wanna gain all my weight back. I lost right around 40 lbs. When I first join this site. So I am scared to death if I don't run and lift everyday I am going to gain weight back. Thanks everyone.