Forearm pain

**btrizzyb** · 09-30-2013, 08:45 PM

I've had Forearm soreness before when doing biceps, but it's usually gone after an hr or 2 after the workout is over. This time the soreness has lingered over a week now though and has turned into more of pain than soreness. To the point where it hurts doing any push exercises. The pain is comparable to a bone bruise. I'm assuming that soreness is pretty much normal from preacher curls and barbell curls, but just seems to be getting sorer after each workout instead of the hurt going away by the next day like it always did in the past. Anything I could change to help prevent this in the future? Btw should I put ice or heat on it now, or will that probably not help at all?

**austinite** · 09-30-2013, 09:06 PM

Wrong section.

http://forums.steroid.com/injuries-rehab/

**btrizzyb** · 10-01-2013, 04:40 AM

whoops sorry! Didnt realize I was in the wrong section. I moved my question over to there, MODs feel free to delete this, if not im sure it will get buried quick enough.

**Rida5d** · 10-01-2013, 06:24 AM

guess what ..

u are not alone.. this shit is spreading like a damn flew

it's ben like a month now .. and i cant work out normally

if i do a back routine , then i am off gym for 1 week ..

biceps curls ? whats that

mercy on our souls

**spiralkut** · 10-01-2013, 06:42 AM

Most of the time its caused by tightness

**vaeltaire** · 10-01-2013, 12:11 PM

Do you stretch really good before you start working out? If you don't you should. There are several stretches you can do for your forearms. The picture of the woman in the green shirt is called a prayer stretch. These are a few other stretches you can do as well. They all work really good.

**>Good Luck<** · 10-01-2013, 12:28 PM

Originally Posted by vaeltaire

Do you stretch really good before you start working out? If you don't you should. There are several stretches you can do for your forearms. The picture of the woman in the green shirt is called a prayer stretch. These are a few other stretches you can do as well. They all work really good.

Stretching before workouts will reduce your strength up to 30% - or so I've read. I warm up, workout and stretch last. Sounds like exteme pumps or worse- tendonitis. Using any PED's op?? I get sore forearms on orals esp.