I think I'm locked I'm at 19in arms help...

**one_more_rep** · 02-18-2014, 02:38 PM

I'm running dbol 50 every day and 500mg of test e I can't get passed 19 I want 22-23" and I'll be happy I'm 210 pounds 5'8" bfi 13% 39 years old basically what I was wondering is there anything that would give me the fast gains for amature comp like I said I would like to gain 2-3" thanks for any info supplied

**austinite** · 02-18-2014, 02:40 PM

Fast gains? No not really. Tried eating more? Sounds like your gear is fake. Just water retention alone (unless you're an expert at managing it) should increase size.

**king6 II** · 02-18-2014, 02:41 PM

I have used sythol before on my bi's, put on about 2 inches. Lot's of guys use it for pre comp, but it is not for the faint of heart and is for guys that have been body building for years.

**xt1nkt** · 02-21-2014, 12:55 PM

I've heard for each inch on your arm you need to put on 10-15lbs. So maybe eat more n getcha weight up.

**SEOINAGE** · 02-18-2014, 02:44 PM

More food, more gear, more time, more rest, more sleep, more weight lifted, lol, anyways synthol could do the trick, but putting on that many inches on your arms would probably mean gaining like 25 lbs of muscle.

**kelkel** · 02-18-2014, 04:51 PM

22-23" arms are few and far between. Even for pro's. A 19" arm at 5'8" is impressive. I'd like to see it.

**Cuz** · 02-18-2014, 08:57 PM

Originally Posted by kelkel

22-23" arms are few and far between. Even for pro's. A 19" arm at 5'8" is impressive. I'd like to see it.

Hehe, My thoughts exactly..19"s are impressive on any frame at a decent bf %.

Friend of mine is 5'7" with 19"s but he is upwards of 240lbs.

**Cuz** · 02-18-2014, 09:02 PM

Your profile says you're 30? Typo?

**Black** · 02-19-2014, 05:59 AM

I'm a little confused. Putting 3-4" on your arms in one cycle isn't going to happen. It won't even happen in one year.

**one_more_rep** · 02-19-2014, 01:11 PM

Yep typo sorry about that

**one_more_rep** · 02-19-2014, 01:36 PM

Dante diamond I'll bet you anything you want I'll have 22-23" arms by the end of this year...

**AlphaMike** · 02-19-2014, 01:40 PM

Originally Posted by one_more_rep

Dante diamond I'll bet you anything you want I'll have 22-23" arms by the end of this year...

Water bloat and synthol doesn't count bro

Seriously, that would be a huge accomplishment.

**kelkel** · 02-19-2014, 03:59 PM

Originally Posted by one_more_rep

Dante diamond I'll bet you anything you want I'll have 22-23" arms by the end of this year...

Confidence is great but I know of no one who put 3-4 quality inches on their arms in one year. And I know many top level BBers, including several pro's.
A thought would be to post up a current pic now. Then in December update this thread with another. If you can do it, it'll be impressive as hell!

**austinite** · 02-19-2014, 04:27 PM

Originally Posted by kelkel

3-4 quality inches

we talking arms here?

**one_more_rep** · 02-19-2014, 07:04 PM

and just for the record I would never inject synthol in me that crap looks horrible I looked at some pics on google images jesus who would want there arms to look like that shit???

**one_more_rep** · 02-19-2014, 07:24 PM

Im not pumped right now so its about 18" right now

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**AlphaMike** · 02-19-2014, 07:31 PM

Originally Posted by one_more_rep

Im not pumped right now so its about 18" right now

I think you've miscalculated your bf% man.

**austinite** · 02-19-2014, 07:47 PM

Originally Posted by one_more_rep

Im not pumped right now so its about 18" right now

No offense brother, and I mean it. But you have no business cycling anything. you have nothing developed. (You're not remotely close to 13%)

**one_more_rep** · 02-19-2014, 07:25 PM

Sorry about the hair lol

**Black** · 02-19-2014, 01:40 PM

Originally Posted by one_more_rep

Dante diamond I'll bet you anything you want I'll have 22-23" arms by the end of this year...

Synthol? If you can do it, the more power to you.

**ickythump** · 02-19-2014, 02:29 PM

Yea I can't imagine my arms at 19, I'm 5'7-5'8 depending on who's measuring apparently lol and my arms are only 15" (I do think they should be bigger if anyone is going to say that, I played hockey and never did bicep isolation all my younger life, I maxed out at 192 in weight, arms are lagging...)

**one_more_rep** · 02-19-2014, 07:03 PM

Ok ill Post them now.

**Cuz** · 02-19-2014, 08:32 PM

Your forearm looks bigger than your upper arm. I'm sorry bro but you have a long long long eay to go. Hit up the nutrition section and they will help you get to a 23" arm by December.

**clarkey02** · 02-19-2014, 08:55 PM

Do you even lift?

**Shadow530i** · 02-19-2014, 08:56 PM

My arms are 18" and I'm fat as hell (like 17%) and I have far better definition...not to mention they look a lot better too. I'm 6'3 though so they still look big because of the length...

Hmm...maybe the OP was talking about arm length....that would make more sense. Sorry man, gear won't make your arms longer.

**noon** · 02-19-2014, 08:57 PM

Just awfull .. No definition .. Body fat is def higher than mentioned .
Eat some food and try lifting weights it will help you get to your goal.
Put up a pic of your entire upper body we can eye ball your body fat %
Best of luck. I will say a prayer for you.

**derekkpapa1** · 02-19-2014, 09:05 PM

come on be nice !! At least he is on here trying to learn- that's better than 95% of the fatass couch potatoes out there.
Op you got a good base - like a big stone before it because a statue just need to take your time and use the correct tools only when needed (training eating resting-not steroids ) But read this till then
When you SHOULDN'T use AAS imho....

**Cuz** · 02-19-2014, 09:14 PM

Man ..lol. OP you are getting torn apart now.

Listen. You can forget about a 22" or bigger inch arm as most of us here can. But there is hope. If you put the work in magical things can happen.

A lot of mine was muscle memory but I put 3.5 SOLID inches on my arms in as little as 5 months. 12 months later I put another 2 inches on them. And yes I'm counting "pumped" measurements but still point is if you put the work in eating resting and training you can do this. I know time has a major impact on things. I have a leisure job so it does help me a lot but still if you study on how to gain muscle and apply those techniques it will come. Thats all Ill say good luck "onemorerep"

**one_more_rep** · 02-20-2014, 05:17 AM

Thanks chad and Derek give me until December and I will show you transformed watch!!! Diet time

**Back In Black** · 02-20-2014, 05:53 AM

OP why don't you give as a torso shot so we can more accurately gauge your bodyfat and give you accurate nutrition advice?

**derekkpapa1** · 02-20-2014, 06:26 AM

post up before pics and random pics as you go along. That should give you some extra motivate. some people including me come across the wrong way but we are here help most of us been there. I was 260 2-3 years ago 30%bf and now with every ones help I am 195 13-15bf%. I took some bashing also when I first came on here and ask what steroid can I take to lose fat??? And off they went after me ..(can't remember who was bashing me but have an idea)
lol
Good luck

**clarkey02** · 02-20-2014, 04:05 PM

Originally Posted by Derekjpapa

post up before pics and random pics as you go along. That should give you some extra motivate. some people including me come across the wrong way but we are here help most of us been there. I was 260 2-3 years ago 30%bf and now with every ones help I am 195 13-15bf%. I took some bashing also when I first came on here and ask what steroid can I take to lose fat??? And off they went after me ..(can't remember who was bashing me but have an idea) lol Good luck

Congrats on your hard work and success man, that's impressive!

**Ashop** · 02-20-2014, 04:33 PM

Originally Posted by one_more_rep

I'm running dbol 50 every day and 500mg of test e I can't get passed 19 I want 22-23" and I'll be happy I'm 210 pounds 5'8" bfi 13% 39 years old basically what I was wondering is there anything that would give me the fast gains for amature comp like I said I would like to gain 2-3" thanks for any info supplied

Those are nice size arms,,,you should be proud!!! If you wanting to get bigger arms
your going to have to add size all over. Are you eating enough currently?

**songdog** · 02-20-2014, 08:01 PM

Well you guys just rained on his parade!

**marcus300** · 02-21-2014, 02:11 PM

Forget the size of your arms and concentrate on building a ripped big body, 19" arms is very impressive but they aren't when they look 14" and fat so my advice is don't measure them and start dieting because you will lose around 2" off those to even see a bicep and tricep. Best of luck

**Bert** · 02-22-2014, 04:56 PM

Keep up the good work and show us your 20' arms in a few months when you get there.

**< <Samson> >** · 02-22-2014, 08:32 PM

In Avi my bi's are very 18 1/2"

This was at 22 or % Bf

I have dropped about 7% Bf & now my arms are @ right under 18"

What you got there is ton of fat - Just from arm pic I'd say 30%+++++

Having giant fat arms looks like ass. 17's @ 10% Bf look way better - I know, I have done both