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    leanmachine6's Avatar
    leanmachine6 is offline Associate Member
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    time to gain some muscles !! test/tren

    STATS
    25
    6'
    92kg
    15%
    5th cycle


    so finally got my cycle plan up together, getting the goods monday so just thought id lay out my plan, diet, & training. will keep this post updated too. first time tren user too so looking forward to se what this bad boy brings.
    test cyp 400mg every monday & thursday (200mg/ml)
    trenbolone enanthate 200mg every monday & thursday (200mg/ml)
    arimidex .5mg every other day
    cycle will last me 10 weeks

    training will be 2 days on 1 day off as below
    day 1: chest & tricep
    day 2: legs & bicep
    day 3: rest
    day 4: shoulders & tricep
    day 5: back & bicep
    day 6: rest
    day 7: repeat

    diet, keeping it pretty clean but not going to be calorie counting as such as this is a bulk, eating along the lined of 300g protein a day, 500g carbs and about 150-200g fats

    goal for this cycle is some decent strength gains and good muscle gains. will also be having a dabble with slin this cycle but just post workouts.
    reason for hitting arms each workout is thats the part thats lagging and with this split i can get away with it, training 40minutes a session, legs normaly about 50/60. in and out no messing. wish me luck
    Last edited by leanmachine6; 08-30-2014 at 02:45 PM.

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