Big Problem! Advice Please

[Jcz85]

Friday night I did a complete full body workout - I benched the heaviest I've ever benched, I did various pull ups (which I suck at), I did a core strength medicine ball routine, then I jogged pretty hard for 20 minutes.

Saturday morning, I wake up with a flu and have not been able to eat for a full day and a half.

I am sore, weak, lost all my strength and probably lost ten pounds. I still can't eat solids because I can't stop having diarreah. My back is killing me, obviously my body did not get a chance to rebuild after my intense workout, Ive clearly lost muscle mass and it looks like I've gained a bit of fat back. My bones hurt and it ached to walk yesterday because every muscle had been worked with no recovery.

What is the best way to go about this to go back to where I was? My intake is going to be much lower now that my stomach has shrunk so much, my strength is in the shitter etc.

Anyone have any idea?

[qscgugcsq]

... Cmon...

You havent loss muscle mass, you are just carbs depleted...
10 pounds lost is only water retention.
Getting fatter is most certainly bloat related to the protein shake intake you increased, there is lactose in it.

Heavy training can reduce the immune system for a short period if during that time.you caught a virus or a bacteria or whatever, you feel sick and you are sick.
Thats all...

It may also be totally unrelated to the training.
Being sick reduce the capacity to recover of a training so you feel more sore than usual, cause your sick.

Intense training arent the cause of your sickness or most of us would be sick 365 days a year!

Eat carbs your glycogen will be full again you wont look flat.(like if you had lose muscle mass)
Stop any lactose, sodium to reduce the bloating.

And get better. Thats it...

Now my comment asshole of the day:
Stop being a ****ing *****, you are sick thats it, stop crying and deal.with it. You can't access that you are losing strengh or mass or fat in less than 2 days! WHAT THE ****!!

[Sfla80]

Friday night I did a complete full body workout - I benched the heaviest I've ever benched, I did various pull ups (which I suck at), I did a core strength medicine ball routine, then I jogged pretty hard for 20 minutes.

Saturday morning, I wake up with a flu and have not been able to eat for a full day and a half.

I am sore, weak, lost all my strength and probably lost ten pounds. I still can't eat solids because I can't stop having diarreah. My back is killing me, obviously my body did not get a chance to rebuild after my intense workout, Ive clearly lost muscle mass and it looks like I've gained a bit of fat back. My bones hurt and it ached to walk yesterday because every muscle had been worked with no recovery.

What is the best way to go about this to go back to where I was? My intake is going to be much lower now that my stomach has shrunk so much, my strength is in the shitter etc.

Anyone have any idea?

So you lost 10 pounds...gained fat and lost muscle in maybe 48 hours?

[Back In Black]

And your stomach didn't shrink either.

If it's still bad in the morning call yourself a wahmbulance

[qscgugcsq]

Im often scared when I think that people writing these kind of comments are using steroids ...
I mean safely using gear require a minimum of intwlligence...

Its the kind of guy injecting HCG in the testicles...

[Jcz85]

I take isonatural, no lactose.

Every time I get sick, once I get back to the gym it takes me forever to get back to where I was size and strength wise..

Lol what's the problem? I'm just asking for some tips to get back to full health/strength as quickly as possible. If I wanted you to come rub my balls and tell me it's going to be okay I would just get your mom.

[Jcz85]

And stop acting like you're ****ing Jonas Salk because you know how to shoot steroids in your ass. Sick of the pretentiousness. Just answer the question and curb your high horse.

[DrewZ]

I don't think people realize how long it takes to actually lose or gain anything.

Seen that show Naked and Afraid?

Those people are out in the wilderness for 21 days and not eating anything and working hard at surviving.

Sure they lose a lot of weight, maybe 20-25 lbs, and even if it was all muscle which its not!

That's about 1 lb a day w/ 0 calories in, 3500 calories out.

You'll pop right back to where you were in no time once you feel better and are eating right.

[jesse4466]

Im often scared when I think that people writing these kind of comments are using steroids... I mean safely using gear require a minimum of intwlligence... Its the kind of guy injecting HCG in the testicles...

Lol.

[Jcz85]

I don't think people realize how long it takes to actually lose or gain anything.

Seen that show Naked and Afraid?

Those people are out in the wilderness for 21 days and not eating anything and working hard at surviving.

Sure they lose a lot of weight, maybe 20-25 lbs, and even if it was all muscle which its not!

That's about 1 lb a day w/ 0 calories in, 3500 calories out.

You'll pop right back to where you were in no time once you feel better and are eating right.

Hope so man. Was finally starting to have legit gains

[Jcz85]

Im often scared when I think that people writing these kind of comments are using steroids ...
I mean safely using gear require a minimum of intwlligence...

Its the kind of guy injecting HCG in the testicles...

What an original and useful comment. I've never seen this comment before on this forum. How did you come up with it? You must be a very profound thinker to come up with such an original thought.

[Baxter35]

Just relax dude. I know how the paranoia feels, but trust me its all in your head. Your sick. There's no secret advice any of us can give. Rest up, stay hydrated, and start eating again as soon as your stomach can tolerate it. Two weeks from now you'll never know the difference.

[BG]

Hope so man. Was finally starting to have legit gains

You will, just get plenty of fluids, I drink pedialyte to help. Dont take on excessive fats or calories. Just eat more clean food and give it a few weeks. It is harder then you think to lose muscle especially that fast. You'll be a little weaker and down on weight until you rehydrate.

[gold43]

Im often scared when I think that people writing these kind of comments are using steroids ...
I mean safely using gear require a minimum of intwlligence...

Its the kind of guy injecting HCG in the testicles...

Wait.......I'm not supposed to inject Hcg into my testicles?

[lovbyts]

I think someone needs his mommy to come over and give him some chicken soup because he is grumpy.

[Jcz85]

I think someone needs his mommy to come over and give him some chicken soup because he is grumpy.

You would be too if you were on the verge of having the best physique and strength of your life then had it taken away from you 12 hours later by some invisible force that you have no control over.

[< <Samson> >]

And I thought I whined like no other. . . . Geez, stfu & drink some juice & water. Eat some healthy shit & you'll b fine


Fvck - lost 10 Lbs. of muscle < ha ha ha

[qscgugcsq]

You would be too if you were on the verge of having the best physique and strength of your life then had it taken away from you 12 hours later by some invisible force that you have no control over.

I dont think any man would cry like you do over a simple flu.

Invisible force... PRAISE THE LORD!! HE IS PUNISHING YOU FOR YOUR SINS!! PRAISE THE LORD IF YOU WANT YOUR ABS BACK!!!!

[Jcz85]

I dont think any man would cry like you do over a simple flu.

Invisible force... PRAISE THE LORD!! HE IS PUNISHING YOU FOR YOUR SINS!! PRAISE THE LORD IF YOU WANT YOUR ABS BACK!!!!

He'd cry if he spent a grand on a cycle and it's going to shit because of crap like this.

[gold43]

You spent a grand on a cycle? And your crying like a bitch. A tummy ache and flu. You don't lose 10 lbs of muscle overnight. Unless your 260 lbs, you wouldn't even lose that in water weight overnight.

[Jcz85]

You spent a grand on a cycle? And your crying like a bitch. A tummy ache and flu. You don't lose 10 lbs of muscle overnight. Unless your 260 lbs, you wouldn't even lose that in water weight overnight.

Yeah I am crying like a bitch. Who likes setbacks and rework?

[Cuz]

When I was weighing myself, which I dont do anymore, id always wake up 5lbs lighter in the mornings.

[Jcz85]

When I was weighing myself, which I dont do anymore, id always wake up 5lbs lighter in the mornings.

Same. I haven't weighed myself but when I look in the mirror, I look like I have AIDS.

[< <Samson> >]

Did someone say 1k on a cycle?

Lets see, 10 vials of test, 10 vials of tren ace, 10 vials of mast & 10 vials of legit Primo


Damn yo, you must have this wrong. You're gaining 10 pounds in a few days - Straight beasting yo! Fuarking juice monster

[qscgugcsq]

Did someone say 1k on a cycle?

Lets see, 10 vials of test, 10 vials of tren ace, 10 vials of mast & 10 vials of legit Primo

Damn yo, you must have this wrong. You're gaining 10 pounds in a few days - Straight beasting yo! Fuarking juice monster

I dont know where you get your stuff but 1k for all that I would pay it anytime XD

[< <Samson> >]

I dont know where you get your stuff but 1k for all that I would pay it anytime XD

No source discussion . . . . lol


But, yeah - it's about what I pay for that. Still passing on the Primo though

[qscgugcsq]

No source discussion . . . . lol

But, yeah - it's about what I pay for that. Still passing on the Primo though

I wasnt asking but now that I realize Im getting ripped I may reconsider XD

[< <Samson> >]

I wasnt asking but now that I realize Im getting ripped I may reconsider XD

Shit, I wish I was in a position to throw down a G on a cycle. Don't know if my body would appreciate it though.

[Jcz85]

Hooray for the united states! Everything is cheap, including the values and culture!

I guess pct, ai, hcg , bac water, needles, syringes, and pill cutters comes free with your gear eh?

[gold43]

So lay out that $1000 cycle for us then.

[< <Samson> >]

So lay out that $1000 cycle for us then.

Agreed for sure


Newb status, it's okay - we all learn through our mistakes - Well, most of us anyway


pct - don't use it, or need it(trt)
ai - depends on the cycle, most I spend on a ai is about 10-15 bux per month
hcg - comes out to be like 7-10 a month
bac - it's just too cheap to count
needles, syringes - again too cheap to count(maybe up to 10 Bucks a month)
pill cutters - who needs that crap

[Cuz]

I dont know where you get your stuff but 1k for all that I would pay it anytime XD

The others are dirt cheap. Legit primo? Better have a TON of cash. Geez that shit is almost as much as rx hgh

[Jcz85]

So a vial of test costs you $25 samson? BULLSHIT. How does anyone make money off that. Everyone would be on it

[Cuz]

So a vial of tests costs you $25 samson? BULLSHIT. How does anyone make money off that. Everyone would be on it

We cant talk about prices bro. And no bullshit. You are just new

[gold43]

Still waiting on the layout of that $1000 cycle.

[Jcz85]

So then shut the **** up if you can't talk about anything helpful

[< <Samson> >]

So a vial of test costs you $25 samson? BULLSHIT. How does anyone make money off that. Everyone would be on it

Bullshit, lol - okay

At your prices I would be one broke juicer. I wouldn't even have $ for protein shakes. . . . lol



Yeah, that's exactly what I figured on the primo. A solid dose is the same price as GH - That's just nonsense

[Jcz85]

Still waiting on the layout of that $1000 cycle.

3 vials of test e 500mg/wk 12 weeks, nolva and clomid - $520
10,000 IU of hCG - $240
50 tabs Arimidex 50mg - $100
Needles, syringes, alcohol wipes, pill cutter, bac water - $70

[Jcz85]

Bullshit, lol - okay

At your prices I would be one broke juicer. I wouldn't even have $ for protein shakes. . . . lol



Yeah, that's exactly what I figured on the primo. A solid dose is the same price as GH - That's just nonsense

Where do you live?

[Cuz]

So then shut the **** up if you can't talk about anything helpful

The mods here wont tolerate much of this kind of attitude. Just a heads up. No need in it.