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  1. #1
    oxfordbeta's Avatar
    oxfordbeta is offline New Member
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    22 fat free lbs in 80 days??

    First off I wasn't sure exactly where to put this question, so sorry if I chose wrong.

    I went to my university's bod pod today for a follow up to check the results of my summer diet and workout program. I did have some trouble losing weight from specific areas on my body which I think may just require a super low body fat %, eventually I will strive to get there. So I was a little skeptical on how well my results would be. I know they would be good but did not expect what results I received.

    In 80 days I dropped 9.3% body fat which was a great success for me and I couldn't be happier. Not so surprising considering how strict I was. What surprised me was the fat free mass lb increase. In the same 80 days I put on 22.36 lbs of fat free weight. Which to me and the dietician who was also amazed with those results means holding bone, organ, and the fasted state I was in constant, I managed to roughly put on 22 lbs of muscle in a little over 2 1/2 months. This seems like a lot to me but I could be wrong.

    Any input valued. Thanks
    22 fat free lbs in 80 days??-123.jpg
    Last edited by oxfordbeta; 09-16-2014 at 11:34 AM.

  2. #2
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    Pics?

  3. #3
    Lifted1's Avatar
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    based off a 200lb person that would mean you dropped 19lbs of fat and gained 11% lbm...something seems off man.

  4. #4
    Buster Brown's Avatar
    Buster Brown is offline Knowledgeable Member
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    Do you have any before and after pics?

  5. #5
    oxfordbeta's Avatar
    oxfordbeta is offline New Member
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    I'm having trouble with uploading the pic I think the file may be too large. After class tomorrow I will figure it out.

  6. #6
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Were you on cycle during this time?
    NO SOURCES GIVEN

  7. #7
    oxfordbeta's Avatar
    oxfordbeta is offline New Member
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    No I was not on a cycle. Pic of bod pod printout uploaded.

  8. #8
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    I did a bod pod done once and it was way high as far as I'm concerned.
    It showed my body fat at 28.5% or something like that.
    I think I was around 21% at the time.
    A month later after losing a little weight I got dunked in water and they calculated me at 18.9%.
    I've since gotten dunked 3 more times and I've been dieting throughout. 16.9%, 15.1%, 15.2%

  9. #9
    oxfordbeta's Avatar
    oxfordbeta is offline New Member
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    Everything I've read has said how effective bod pods are. Do you think water testing is more accurate?

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