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11-15-2014, 01:08 PM #8
Bros as i mentioned when i will reach 80Ks bench, and i do chest workout once a week so only 4times a month.
I am eating as much as i can.
You also have to keep in mind that i am asian & we can lift less then you people.
i have light bones structure wrist is about 4.3" so its even harder for me to built mass than others having strong bone structures but still i am doing well in gym.
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