any advice is greatly appreciated

[offshoreguy00]

I'm new to the site but looking to try my first cycle I'm 23 5"8 and weigh 180 I'm wanting to get around 215 and very cut any advice would be great as to what I should try how much and what to stack it with also I bench around 275 now and need any advice

[offshoreguy00]

BTW I have a vial of cypionate 250 what do I need to do I'm new any really need some advice thanks

[Rida5d]

I advice you to wait for a couple of years , you don't want to to screw ur undeveloped Hpta ..
Be patient buddy

[derekkpapa1]

Welcome aboard

[offshoreguy00]

Thanks for the welcome guys so wait a few years before starting I'm really just looking for some small results

[Back In Black]

Small results are obtained through a great diet and lifting regime. We have separate sections for each of those that you should visit.

[clarky.]

Welcome to the forum. You need to learn a bit about AAS first before you use any lots of great information here.

[zempey]

Welcome to the forum. Read, learn, and implement, then once you have a solid foundation, reconsider aas.

[brazey]

Welcome to the community!

[Tsweet]

Welcome!!

[jdc91gt]

Welcome aboard.

[Tigershark]

Welcome.

[offshoreguy00]

I'm not looking for tremendous results just some cut and I have a cycle of cynpionate 250 do I need to stack or just run it by its self

[Phoenix2015]

welcome aboard

[offshoreguy00]

Any advice on what I should run and wat to stack should I stack anything with the cynpionate 250 I'm really looking for about 20-25 more pounds and alit of cut

[BG]

Moved to correct forum. Research for yourself, dont rush, learn the risk and decide if you can achieve what you want naturally.

[offshoreguy00]

I've been trying naturally but it doesn't seem to work not for the results that I am looking for

[brandon1411]

Welcome

[offshoreguy00]

BG what is the correct forum for this?

[pavlenko]

do you know anything about PCT ? post cycle therapy ? how long have you been training for? i see your bench is 275, what about the squat?

[offshoreguy00]

Last time I did squats was about 3 months ago I work offshore so most of my work out is cardio and push ups and sit ups pull ups excedera but I squared 380 clean

[offshoreguy00]

And I can't seem to get to 200 which is where I want to be I'm 180 and I'm just looking for some cut and some small results I'm new to the juice that's why I posted in here to see what I should run to get the results I'm looking for.

[zempey]

If you want to grow, you have to eat. Try adding a little extra calories every week until you see some results.

[offshoreguy00]

I eat a lot of calories and protein.

[kelkel]

I eat a lot of calories and protein.

No. If you did you'd make gains if combined with a solid lifting regimen. Most guys think they eat enough but in reality they don't. It's harder than you think.

[offshoreguy00]

I'm on a boat a month at a time and home 2 weeks we have cooks I eat 3 full course meals and I eat snacks throughout the day can anybody tell me what results I should expect running this cycle of cypionate 250 and should I stack it I'm fully developed and this is what I want to do just wondering if y'all could give me any tips or advice on what to do and how to run this plz any advice is appreciated and thank each and everyone of you for your concerns and welcomes

[kelkel]

We understand you're trying naturally. Maybe you need to break things down nutritionally and see exactly what your putting in you. The nutrition section can help here. As I said, you very well may not be eating enough. It's uncomfortable to eat to gain but if you can't learn to do it then when your cycle is over you'll simply lose all you gained as you will be unable to feed the newly developed tissue. Make sense? If you're 180lbs now and want to be 200 then you need to eat like a 200 pound guy and maintain that level of eating to maintain the mass.

Other than that you should read this:

My First Cycle: Planning and Executing a Successful First Cycle

If not ready to follow it to the letter then you should not embark on it. There are no short cuts.

[offshoreguy00]

Thanks a lot for the guide and advice I learned a lot by reading it

[offshoreguy00]

Well in the past 6 months I gained 20 pounds went from 160 to 180 but the last 3-4 months I haven't gained any at all just pretty much stayed where I'm at

[offshoreguy00]

And is cypionate good to use for my first cycle or what should I try and I need to stack it

[kelkel]

And is cypionate good to use for my first cycle or what should I try and I need to stack it

Did you bother to read the link I sent you or are you a more is better type of person?

[offshoreguy00]

Yes kelkel I did that links was very helpful very thanks a lot it awnsered a lot of my ? And one more are there any trust worthy labs overseas or are most of them bogus

[offshoreguy00]

Thanks zempey I'm gonna try my best thanks guys

[< <Samson> >]

I'm 23 5"8 and weigh 180 I'm wanting to get around 215 and very cut

To most guys, me being one of them. This is a world apart bro

Do your research, sauce is no joke - it can change & effect shit you never thought possible Weigh out the risks

[zempey]

Your goals are lofty, you will never maintain 215 off cycle if you can't manage to eat enough at this weight. You have to eat more, like it or not, that is the only way to grow and keep it.

[Khazima]

Your goals are completely unrealistic you'd be lucky to gain 30lb over the whole cycle and maintain 10-15 of muscle post cycle if you somehow managed to cycle perfectly diet and all. That's also if you just bulked hard and forgot about getting cut.

You need to eat more to gain weight, your new 20lb of muscle means your body uses more energy to maintain the muscle so you need to provide it with more energy (eat more) to keep gaining.

[offshoreguy00]

Like I said I'm not looking for 30pounds I'm looking for 20