body fat estimate please (trying to shredd fat)

[kallmenelly]

28 years of age
6ft tall
182lbs

Trying to cut fat with high protein low calorie diet.

How much body fat % do you think I'm at?

My goal is to be around 8-9% bf

[73rr]

I would say around 10-12% . I'm really not good at estimate though.

Your looking real solid fyi. Keep up the good work

[Bio-Active]

Right about 12ish

[kallmenelly]

Really thanks! but I feel way fatter then that. I'm definitely at my strongest point as far as lifting heavy weight goes. I had a knee injury from hockey and I took a break from the gym and jumped on a Ostarine cycle right away 30mgs ed, and worked out upper body 1-2 days a week, and still preserved my muscle mass I think i even gained about 5lbs of muscle after I was done.

Really enjoyed the Osta but need to cut fat I don't want to be abnormally big I just want a lean muscular look and I feel that 7-9% fat I can achieve that look.

[Bio-Active]

Really thanks! but I feel way fatter then that. I'm definitely at my strongest point as far as lifting heavy weight goes. I had a knee injury from hockey and I took a break from the gym and jumped on a Ostarine cycle right away 30mgs ed, and worked out upper body 1-2 days a week, and still preserved my muscle mass I think i even gained about 5lbs of muscle after I was done. Really enjoyed the Osta but need to cut fat I don't want to be abnormally big I just want a lean muscular look and I feel that 7-9% fat I can achieve that look.

you look great and keep in mind 7-9 is really low and your body will fight you. I can get down there but I have to constantly adjust my food intake to stay there. I stay happy at 9-10 and just cut down to 8 when I want to stand out for summer

[kallmenelly]

Thanks bio I just want to stay thick and lean thinking of running some clen to help speed up the process.

[TheTaxMan]

Looking good man
I agree around 12/13%

[Althenery]

14-15 %

[73rr]

Thanks bio I just want to stay thick and lean thinking of running some clen to help speed up the process.

Let me no how u like clen and if it was worth it. I'm kinda thinking about doing the same thing soon haha

[bloodchoke]

Nice job and good luck!

[kallmenelly]

Pic Update] cutting with short prop cycle as well.

[Ashop]

I would say around 10-12% . I'm really not good at estimate though.

Your looking real solid fyi. Keep up the good work

10-12% is a solid guess.

[< <Samson> >]

10-12% is a solid guess.

Sounds about right

[dep30]

11-12% imho... u have deep abb cuts like me that make u seem lower b.f. than u actually are.

[edmondle]

I would say it's about 11%-12%