Megadosing 5000mgc/ED B12 on 500mg Test-E a week - high RBC risk?

[InternalFire]

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[Mr.BB]

So you had blood work, what was the hematocrit?

[InternalFire]

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[Mr.BB]

My HB (Hemaglobin) came in as 14.9 g/dl (13-17 range) so knowing that the Hematrocit result would be the value if we divide HB by 3, so should be 4.96 (I THINK!) Fix me if Im wrong

That is an estimate, not the real value, and its multiply by 3. Post your BW.

[InternalFire]

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[Mr.BB]

HCT is the hematocrit and is at 43%, so pretty low.

It is true that B12 is required to the erythrocyte (RBC) formation, iron also enters this equation, and steroids will elevate erythropoiesis (sorry for the spelling, I think lol), but yours is still quite normal.

B12 is water soluble vitamin, so your body will easily excret excess, 5000mcg orally I would not say its low dose but its not mega dose. I have injectable B12 of 20mgs, ussually only use a quarter or a fifth of it per week, but it is injectable, in orals you have to account absortion which can be like 50% or less.
So maybe reduced to 2-3 times per week, and you should be fine.

[InternalFire]

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[Mr.BB]

Last time checked was almost 2 years ago and was at 734 pg/ml (range 193-982), its an expensive test for me here, dont remember how much was supplementing lol

[InternalFire]

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[Mr.BB]

Well, my finding was that 1000-2000mcg a day of this b12 gave me greater appetite but nothing too impressive plus my memory has improved greatly and I had been just more alert in general,

Same here.

Drastic appetite increase will not happen on b12 whatever dose.