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  1. #1
    Bronco014 is offline New Member
    Join Date
    Feb 2017
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    Help planing first summer cut

    Looking for some help planning first summer cut
    Stats:
    Weight 222
    Height 5'10
    Body Fat Percentage 11.1
    Carrying Fat 24.6 lbs
    Lean Body Mass 197 lbs
    TDEE 2960
    Cutting Calories 600 deficit

    Proteins- 296 grams
    Carbs- 114 grams
    Fats-80 grams

    I am need help planning on how long i should do the cut for and also what i should use for my first cycle since i haunt done it before any info appreciated.

  2. #2
    Join Date
    Jan 2002
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    Any previous cycle history? Age? Do have a cardio routine? What is your goal weight?.....at 5'10" 222lbs at 11%....thats good amount of muscle mass on a small frame.

  3. #3
    songdog's Avatar
    songdog is offline ARs TOP DOG ~ MONITOR ~
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    Jun 2009
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    13,515
    Hit our diet section bro they will help you out.

  4. #4
    Bronco014 is offline New Member
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    I havnt done a cycle before that is why i wanted to get input before i go all out buying all the shit. i am also 21 and run 1.5-2 miles before every lifting session and i am looking to get down to 8 percent since i hacnt done a cut before and would like to see just how low i could get. my body could vary a little i bought a 15 dollar tool from gnc to try and figure it out lol

  5. #5
    Capebuffalo's Avatar
    Capebuffalo is online now DONE - `Recognized Winner - $100
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    Oct 2011
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    Defiling Myself
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    21 is to young.

  6. #6
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder - HOF
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    Mar 2006
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    Blighty
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    Can you post a pic? they are amazing stats for one so young and natural.

  7. #7
    Join Date
    Jan 2002
    Location
    Ohio
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    IMO you don't need to cycle to cut with your frame and I echo some of the above in saying that 21 is still a little young. I good clean diet and a regimented cardio routine will get you there.

  8. #8
    Join Date
    Jan 2002
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    Ohio
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    Check out this section.....DIET AND NUTRITION

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