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  1. #1
    < <Samson> >'s Avatar
    < <Samson> > is online now Neurologically Intact
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    Best time/way to take Red Yeast Rice

    So, apparently red east rice is a statin, I fairly common side effect with statins is IBS type issues



    Since, I have stopped the red yeast rice, I started a daily probiotic & daily psyllium husk fiber - guts are damn near better than ever


    I'm kinda now wanting to start it back up. What's the best way/time to take it? With a shit ton of food, or?


    I am def not looking to bring my GI issues back. And, yes I am still trying to pull back on my drinking - it's coming along, but it's still def a work in progress

  2. #2
    Chrisp83TRT's Avatar
    Chrisp83TRT is offline Knowledgeable Member
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    I would just keep working on weeding out as much alcohol in your life as possible lol.

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