Hello

I'm using 200 sust with 300 eq a week as a bridge between two cycles. It's my second week in the bridge and I plan it to be 8-9 weeks long.
I started to take 40mcg clen a week ago, and wanna start 20iu slin and 50mcg t4.
I know how to use slin, but I've never used t4.

How should I take it, if I consume milk in my first meal?