I am a 43 year old man with two kids, wife, house, demanding job and so on. I really want to be able to get more hours at the gym, but finding it a lot more difficult.

Consider I have read up on numerous articles and posts. I am also fully aware of the importance of diet, sleep and so on. I am not looking for advices to why I should not search for a chemical solution but merely advices on what solution to go for.

HRT is not easy in Norway, so consider that is not an option.

What would you recommend as a “kickstart”. Is the only viable option Test? I would like a (semi)long-term option.

I am hoping for some constructive feedback and not only someone stating the obvious that there is no “magic pill”😊