kratos just reminded me of back when i use to serve for applebees...... well it was my final day at that hell hole..... i was a server until one day this big black lady was bitching that her steak wasnt done enough so i bit into it in front of her... and spit it back on her plate saying its done to me bitch..... needless to say i got fired...
alright im going to tell you about my new gym experience..... and what not to do for newbies ..... alright well i was int the gym today..... first day in the new one .... i was working shoulders.... prob one of my high points..... so anyways.... i started doing shoulder presses... after pyramiding up ... i grab the 100's ..... rep it out for 10.... drop them ... drop down .... as i get up and go to fill up my water bottle ... this in a tank top .... maybe 190.... not bad but ...
As someone who does enjoy the occasional pizza, chicken wing dinner and other junk foods I've also enjoyed creating those meals to fit into the healthy lifestyle of someone who really does care about their wellbeing! Instead of ordering pizza out, make your own with healthy ingredients. Instead of chicken wings, there are alternatives that will make you just as happy and you're not "cheating"! Cooking has always been something I've done because it brought ...
Hi All, Since we have this blog feature I decided to start one ... I think it's a GREAT idea.. Well this just a quick first entry to get this rolling.... Merc.
Dear reader, Running a blog is not small task. Sure, it is easy to write this first post but to keep it up is no walk in the park. I have however decided to do create this blog (even though I have another public one) since publishing Test cycle results publicly on the web (depending on where you live) can get you into some serious trouble. I am at the end of a cutting cycle with the goal of being at 9% before I start lean bulking. The cycle that I am currently running is as follows: ...
Archive
Recent Comments