bezzy

decided before i start hammering the roids to cut the bf down to ten if possile... prob around about 17 now just a lil on the belly and botom of chest. was 1st day on cardio 2day and tryng to get my diet srted u over the week starting with a food diary and activit list on what i have done so here goes...

day1 5 oct 2010

up at 9 gym at 10 no food yet 40mins cardio pulse 177 500 cal burned off with ten min walking to cool down.

11.00 apple 0.47 protein ...