Good evening, As I am writing this entry I am having an internal debate whether I will ever reach my goal. I know I will get there but tbh, at this point it feels long off. It really is a day by day affair this burn-all-the-fat-there-is goal. I realize that most people will start AAS before hitting 9% body fat but if I can not see huge changes the day I start my AAS cycle I will just end up being disappointed. Today I had a anomaly in the gym. Felt like I could lift the ...
Hi guys, First off, my photographer (read wife) was not home this morning to take an "approved" picture so that will have to wait until tomorrow. I have had a great weekend with plenty of cardio in the shape of water park, trekking, and other daughter fun. Sure beats standing on a treadmill. Today was carb-up day and it have been a great day but a bit higher in calories than planned. This was also the first week without the Clenbuterol and I think the numbers reflect that. ...
Originally Posted by teezer33 I came across this the other day, it's scary to think what the future holds for a food. http://www.youtube.com/watch?v=2o0MCZwL_VE Any thoughts?
Dear peanut butter lover, My current rotating diet have two tablespoons of peanut butter as a treat at 21.00 every night. If I could describe to you how much I am looking forward to this hour of the day in words I would but I doubt it would be enough. I sit in the couch, waiting, and at 21.00 hours the alarm goes off telling me two things, feed the cats and time for my snack. I walk out in the kitchen, open the pantry and first feed the cats. I then look over to the cupboard where my ...
Dear reader, As I am closing in on my bulk cycle (about 45 days away) I have been investigating the claim that 500 calories above TDEE is what one should eat. Except for being the accepted rule on these forums I can not find any science that is backing this up. I realize this is just a recommendation and one size do not fit all but I still decided to look into this a bit closer. Many people report gaining quite a bit of fat while adding the 500 calories above TDEE, why is that? Bottom ...
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