Healthy Recipes for our lifestyles

1/2 cup dark soy sauce
1/2 cup honey
1/4 cup dry wasabi powder
2 pounds tuna loin, cut into 2 pieces
1/2 cup sesame seeds
2 tablespoons peanut oil

In a non-reactive bowl combine soy, honey, and wasabi powder. Reserve 1/4 cup for dipping sauce. Roll each piece of tuna in this mixture to coat evenly. Marinate from 1 hour to overnight. Remove the tuna from the marinade and discard the marinade.
On a plate, lay the sesame seeds. ...

-Cooking Spray
-2 large sweet potatoes, scrubbed, about 1 1/2 pounds
-1-2 large egg white(s)
-Your choice of seasoning. I use a creole pepper blend and Lawrys seasoned salt.

Preheat the oven to 425 degrees F and grease a large non-stick baking sheet with the cooking spray (be generous with the spray).

Pat the potatoes dry and slice lengthwise into 1/2-inch thick slices. Turn each slice flat and slice again lengthwise into even fries, 1/2-inch thick. ...

I eat a shit ton of chicken breasts and most the time I use a salsa to dip them in. I'll typically make this salsa:


1 (28-ounce) can whole tomatoes, drained, reserving the juice
1 small red onion, roughly chopped
1 Jalepeno
1 garlic clove, roughly chopped
2 limes, juiced
1/2 cup chopped cilantro leaves
Kosher salt and freshly cracked black pepper
Extra-virgin olive oil, for drizzling

I usually use a food processor ...

I totally forgot about the blogs after making my intro post until today. In light of my frustration today at the grocery store over store bought guacamole I decided that I'll share how I usually make my own and it's very quick, easy but also carries a great amount of health fats to put into your diet. Check it out!


4 ripe avocados
1 lime, juiced
1/2 red onion, chopped
1 garlic clove, minced
1 tomato, diced
2 tablespoons fresh cilantro, finely ...