An honest journey

Dear reader,

Resting day today so just sitting around and outside playing with my daughter. Here are the latest values and a picture for reference.

7/28/2013	8/4/2013	8/11/2013	8/17/2013
160.7	159.6	158.7	158.1
72.9	72.4	72	71.7
-1.9	-1.1	-0.9	-0.6
-0.9	-0.5	-0.4	-0.3

Still going down, slowly but down is good.

You can see the picture here: Calipers says 10%-11% - What do you guys say? Please give feedback as what you think the bodyfat is. My scale says 16%.

~T