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An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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  1. Day 89 - KE7 - Daily totals

    by , 10-21-2013 at 02:35 AM (An honest journey)
    Hi guys,

    Here are my daily totals. Swapped Protein Shake for Protein Bar so carbs are a bit high.

    Daily Totals
    Calories
    1840

    Fat
    100.3 g

    Fiber
    0 g

    Carbs
    23.4 g

    Sodium
    1233.8 mg

    Protein
    206.5 g

    Water
    3500 ml

    Daily Calorie Composition: 5% from carbs, 50% from fat and 45% from protein.

    Workout ...
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