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An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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  1. Day 72 - Daily Totals

    by , 10-03-2013 at 01:07 AM (An honest journey)
    Hi,

    Here are my daily totals.

    Daily Totals
    Calories
    1871

    Fat
    131.4 g

    Fiber
    15.6 g

    Carbs
    32.4 g

    Sodium
    2298 mg

    Protein
    108.3 g

    Water
    3855 ml

    Daily Calorie Composition: 7% from carbs, 68% from fat and 25% from protein.

    Workout
    Triceps and Biceps
    20 minutes HIIT

    Thanks
    ~T
    Categories
    Uncategorized