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An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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  1. Day 97 - Daily totals

    by , 10-30-2013 at 07:45 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    2397

    Fat
    145.3 g

    Fiber
    8 g

    Carbs
    26.7 g

    Sodium
    563.2 mg

    Protein
    184.4 g

    Water
    3200 ml

    Daily Calorie Composition: 5% from carbs, 61% from fat and 34% from protein.

    Workout
    Legs
    15 minutes HIIT

    Supplements
    ...
    Categories
    Uncategorized