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An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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  1. Day 98 - Daily totals

    by , 10-31-2013 at 02:02 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    1938

    Fat
    138.1 g

    Fiber
    3 g

    Carbs
    39.5 g

    Sodium
    473 mg

    Protein
    91 g

    Water
    3000 ml

    Daily Calorie Composition: 9% from carbs, 70% from fat and 21% from protein.

    Workout
    Triceps & Biceps
    20 minutes HIIT

    Supplements ...
    Categories
    Uncategorized