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An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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  1. tarmyg's Avatar

    Switching to maintenance diet

    by
    tarmyg
    , 11-14-2013 at 05:20 AM (An honest journey)
    Hi guys,

    As of tomorrow, November 15, 2013, I am switching over to maintenance diet for a while. I have some serious cutting fatigue and I need a break and if I do not do this I will end up cheating. I have created a CKD Maintenance diet as I am a huge LCHF fan. I will weigh myself everyday to see how this is affecting my body weight and also to have a nice graph to post in about 30 days. Absolutely not doing any AAS yet as I have not yet proven to myself what my maintenance is (what ...
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  2. tarmyg's Avatar

    Day 112 - Daily totals

    by
    tarmyg
    , 11-14-2013 at 01:23 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    1984

    Fat
    103.9 g

    Fiber
    3 g

    Carbs
    10.7 g

    Sodium
    459 mg

    Protein
    196.9 g

    Water
    4100 ml

    Daily Calorie Composition: 2% from carbs, 53% from fat and 45% from protein.

    Workout
    24 minutes HIIT
    Legs (Worst leg workout in recent memory) ...
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