View RSS Feed

An honest journey

-
A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
-

  1. Day 115 - Daily maintenance totals

    by , 11-17-2013 at 02:24 AM (An honest journey)
    Hi guys,

    Here are my daily totals during maintenance.

    Daily Totals
    Calories
    2902

    Fat
    224 g

    Fiber
    2 g

    Carbs
    35 g

    Sodium
    1792 mg

    Protein
    186 g

    Water
    2000 ml

    Daily Calorie Composition: 5% from carbs, 69% from fat and 26% from protein.

    Workout
    Abs

    Supplements
    Chromium: ...
    Categories
    Uncategorized