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An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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  1. Day 124 - Daily maintenance totals

    by , 11-26-2013 at 06:31 AM (An honest journey)
    Hi guys,

    Apparently I did not post yesterday even though I thought I did. Regardless, here are my daily totals. Stopped recording water intake as I am taking in enough.

    Daily Totals
    Calories
    2605

    Fat
    194 g

    Fiber
    0 g

    Carbs
    23 g

    Sodium
    3406 mg

    Protein
    193 g

    Daily Calorie Composition: 4% from carbs, 66% from fat and 30% from protein. ...
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