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An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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  1. Day 125 - Daily maintenance totals

    by , 11-27-2013 at 07:25 AM (An honest journey)
    Hi guys,

    Here are my daily totals during maintenance.

    Daily Totals
    Calories
    2607

    Fat
    178 g

    Fiber
    1 g

    Carbs
    34 g

    Sodium
    1090 mg

    Protein
    226 g

    Daily Calorie Composition: 5% from carbs, 61% from fat and 34% from protein.

    Workout
    Legs

    Supplements
    Chromium: 800mg
    Synephrine: 30mg
    ...
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