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An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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  1. Day 103 - Daily totals

    by , 11-05-2013 at 02:37 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    2009

    Fat
    103.6 g

    Fiber
    8 g

    Carbs
    22.7 g

    Sodium
    1629.5 mg

    Protein
    141.1 g

    Water
    4000 ml

    Daily Calorie Composition: 6% from carbs, 58% from fat and 36% from protein.

    Workout
    40 minutes HIIT
    Traps & Shoulders

    Supplements
    Chromium: 800mg ...
    Categories
    Uncategorized