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An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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  1. Day 105 - Daily totals

    by , 11-07-2013 at 01:51 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    1779

    Fat
    77.6 g

    Fiber
    4 g

    Carbs
    54.4 g

    Sodium
    3033.4 mg

    Protein
    165.7 g

    Water
    3500 ml

    Daily Calorie Composition: 14% from carbs, 44% from fat and 42% from protein.

    Workout
    Triceps & Biceps

    Supplements
    Chromium: ...
    Categories
    Uncategorized