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An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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  1. Day 106 - Daily totals

    by , 11-08-2013 at 02:08 AM (An honest journey)
    Hi guys,

    Here are my daily totals. All things are a bit high due to celebrating my wife's job offer :-)

    Daily Totals
    Calories
    2868

    Fat
    142.7 g

    Fiber
    4.4 g

    Carbs
    183.8 g

    Sodium
    1346.5 mg

    Protein
    116.4 g

    Water
    3200 ml

    Daily Calorie Composition: 30% from carbs, 51% from fat and 19% from protein.

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