Road Work

[Papi93]

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[Papi93]

For those who love to strike, go with the bag workout first. I play my Bas Rutten Tai Box Bag workout CD during this time. You will develop so many aspects of your game here: power, endurance, reaction time, etc.

I would also incorporate Matt Furey Hindu Squats and Hindu Pushups in, to replace the traditional squats and pushups. The Hindu movements add in the element of balance, with the Hindu Squats, and the element of flexibility, with the Hindu Pushups.