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Thread: Help needed

  1. 03-15-2006, 10:33 AM #1
    canes4lyf1
    canes4lyf1 is offline New Member
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    Help needed

    Theres a grappling tournement coming up in june and i want to drop as much weight as posible to be in the lower weight class. Right now im at 159 i want to drop to 139 do you think i can ? if so any good routines? thanks
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  2. 03-15-2006, 10:45 AM #2
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    MAXIMA5
    MAXIMA5 is offline Anabolic Member
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    Quote Originally Posted by canes4lyf1
    Theres a grappling tournement coming up in june and i want to drop as much weight as posible to be in the lower weight class. Right now im at 159 i want to drop to 139 do you think i can ? if so any good routines? thanks
    Donate some organs.

    Seriously though...
    What are your specs. This will help someone make a recommendation.
    Last edited by MAXIMA5; 03-15-2006 at 11:35 AM.
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  3. 03-15-2006, 11:32 AM #3
    canes4lyf1
    canes4lyf1 is offline New Member
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    Well im 5'9 im 19 years old i weight about 159 havent done any cardio for about a year but i weight train 3 or 4 times a week.
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  4. 03-15-2006, 11:34 AM #4
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    MAXIMA5
    MAXIMA5 is offline Anabolic Member
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    Bodyfat %? Repost all your info, goals, stats including bf% in the workouts forum and You'll probably get more response there.
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  5. 03-15-2006, 12:02 PM #5
    canes4lyf1
    canes4lyf1 is offline New Member
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    well last time i checked it was 19 %
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  6. 03-16-2006, 06:32 AM #6
    BOUNCER
    BOUNCER is offline Retired Vet
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    Just doing the maths really quickly, your talking about losing at least 15% of your body fat to drop to 139lbs, and thats still only giving you a bf of about 5%. It'll be tough man.
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