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  1. 05-31-2006, 03:46 PM #1
    mkv213's Avatar
    mkv213
    mkv213 is offline Member
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    placement for double ended ball

    Hey all, I was just wondering what's the proper placement of the ball of a double ended ball (has the bungie secured to the floor and the top string to the cealing). My question is where should the ball be? Face level like a speed bag or a little lower than face level?
    Please help if you can.
    Thx
    mkv213
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  2. 06-01-2006, 10:16 PM #2
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    mkv213
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    BUMP FOR INFO

    Had no one ever used a double sided bag (you know, the one with elastic rope one the bottom and nylon rope on top)

    Where should the bag be? Face level? Jab/cross level?

    I need to know so I can set this up.
    Help a brotha out fellaz

    mkv213
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  3. 06-01-2006, 11:36 PM #3
    J.S.N.'s Avatar
    J.S.N.
    J.S.N. is offline Anabolic Member
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    they don't have one where i train but it seems like in the movies it's about mid-torso level.
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