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  1. 10-24-2008, 03:48 PM #1
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    steppenwolf
    steppenwolf is offline Associate Member
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    How long are you supposed to stretch?

    15 minutes? 30? 60? I am just interested in stretching my legs, back and hips. Thanks in advance.
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  2. 10-24-2008, 04:39 PM #2
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    WARMachine
    WARMachine is offline Post Cycle Extraordinaire~GOT PCT?
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    You should really stretch everything out... I take at least 15 mins to properly get everything out...


    What are you training?
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  3. 10-24-2008, 04:55 PM #3
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    DSM4Life
    DSM4Life is offline Snook~ AR Lounge Monitor
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    Less then 10 mins. I don't stretch the entire body just the muscles i worked that day (normally right after being worked). I never stretch before only after.
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  4. 10-24-2008, 05:16 PM #4
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    WARMachine
    WARMachine is offline Post Cycle Extraordinaire~GOT PCT?
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    Hes talking about stretching in reference to a martial art not weight lifting bro... ^^^


    At least i think he is...
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  5. 10-25-2008, 06:49 AM #5
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    steppenwolf
    steppenwolf is offline Associate Member
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    Quote Originally Posted by war4BTT View Post
    What are you training?
    I was asking for after Rehab.

    Right now I am stretching 1 hour a day as per a Physical therapist assistants hap hazard instructions.

    I used to lift weights, only. Then I got excruciating pain in my left thigh. An orthopedic doctor told me my muscles were too tight which pinched nerve's.

    Thank you all very much.
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  6. 07-15-2013, 10:59 PM #6
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    paleocaveman
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    Roughly 10 minutes. More if you have mobility issues or are nursing an injury.
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