Best suppliments to build stamina

[68charger]

I recently started doing MMA. Im getting extremly gassed after a couple minutes of going live. I am still trying to get in shape, but looking for anything that will help me build my stamina faster and take it further.

[BJJ]

You are looking for an easy path but this will lead you to no concrete results.

Keep training and build your stamina naturally.

You need no drugs.

[bjpennnn]

^^^^^^yep

[68charger]

I will keep pushing on then. What about diet? I need to shed at least 30 pounds and cut my calories. I'm courious if more carbs before training would help some until I get into shape. The main problem is if I have anything in my stomach during training, it's a 50/50 shot of coming back up.

[BJJ]

I will keep pushing on then. What about diet? I need to shed at least 30 pounds and cut my calories. I'm courious if more carbs before training would help some until I get into shape. The main problem is if I have anything in my stomach during training, it's a 50/50 shot of coming back up.

Post a thread in the diet section, you will be helped.