Need advice to cut weight , drop weightclass

[xZ3BY]

Sup guys , I ' d like to know what kind of diet are you on when you wanna cut weight ? I am now 6'0" 245 lbs and I want to drop to 200-210 lbs without loosing strength and muscle mass .

[Knockout_Power]

what bodyfat % are you sitting at currently?

[Amery]

Hi xZ3BY,
To lose 35/45 lbs take small frequent meals instead of having 3 big meals or skipping meals. Drink more water than routine, start drinking 3/4 cups of green tea and avoid beverages and flavored juices. Load up on proteins and do not eliminate fat entirely from your diet plans. Avoid taking meals shortly before going to bed.

[DanB]

what bodyfat % are you sitting at currently?

this

OP need this info to determine if its even possible

[leethedane]

go to nutritionand look at my conversation you will find everything u need there

[mmaelite]

well I fought at 170 and walked around at 195 so you don't really have to lose a lot of weight to get in that weight class. if I was you id shoot for 225. go lean on your protein, like chicken or fish. reduce your cal. intake by about 1000 cals. do a lot of circuit training. you should be able to do it pretty easily.

[Fcarey32]

I agree with him, lean proteins, a moderate calorie deficit, and if the need for any supplements, caffeine is my go to. L-Carnatine & yohimbine are also good choices. No need for any kind of anabolics, hard work & a good diet do wonders!

[Fcarey32]

And if you're cutting for a comp, make sure you get LOTS of rest. Cutting weight puts alot of stress on you mentally as well as physically.

[bigballsmgee]

I cut to 205 from 240 + usually i always lose strength its pretty hard to make weight with out losing strength. Promised myself id keep my weight down to make it easier but it didnt happen and im fighing at 205 from 249 in 9 weeks