225 bp test

[buckeyefootball4]

the 100 was really easy from them today we had some guys went up 2reps again this week and some 0 this week, the ones that didnt go up forgot to use the bp tech so that could have cost them 2reps. i am really leaning toward making some small changes next week, more so just to change it up to keep the guys fresh and i also think during more strength work on tue will help overall. what u guys think.


tue: 100-200 pushups
bp max effort
8in lockout
weight dips
rev grip rows
rear delt raises

fri: 100-200 pushups
bp 100reps
3x20
front plate raises
1arm row
db tri ext

[JJEB2]

the 100 was really easy from them today we had some guys went up 2reps again this week and some 0 this week, the ones that didnt go up forgot to use the bp tech so that could have cost them 2reps. i am really leaning toward making some small changes next week, more so just to change it up to keep the guys fresh and i also think during more strength work on tue will help overall. what u guys think.


tue: 100-200 pushups
bp max effort
8in lockout
weight dips
rev grip rows
rear delt raises

fri: 100-200 pushups
bp 100reps
3x20
front plate raises
1arm row
db tri ext

i like it. def want to cahnge it up i would say and depending on the time they have before their testing which last time we spoke was around 6 weeks or so. i would do a good 5 week cycle so they have that week to rest and then bang out some reps.

[buckeyefootball4]

below is how i will progress with the 100 over the next couple weeks. tell me what you think.


week 5: total 50reps
225x bang out
230xfinish off


week 6: 100 total
225xbang out
235xfinish off

week 7: 100 total
225bangout
240 finish off

week 8:
225 bang out
225 bang out

week 9: mon
2x10x185
rest for the week

[buckeyefootball4]

i like it. def want to cahnge it up i would say and depending on the time they have before their testing which last time we spoke was around 6 weeks or so. i would do a good 5 week cycle so they have that week to rest and then bang out some reps.

so you think this would be good to do there last 4weeks of training for as results and change of tempo?

[JJEB2]

what are ur thoughts behind the 2x10x185?

[JJEB2]

so you think this would be good to do there last 4weeks of training for as results and change of tempo?

if u have 4 weeks then yes it would but anyless then i would keep it at the same thing. in my own experiences each time i switched over i went down in everything.

[buckeyefootball4]

what are ur thoughts behind the 2x10x185?

bc its the week of the combine and i just want them to lift a sub load just for recover and to keep the system sharp. as u can see its only 2x10

[buckeyefootball4]

if u have 4 weeks then yes it would but anyless then i would keep it at the same thing. in my own experiences each time i switched over i went down in everything.

i agree with you 110% thats why im not sure if i should even make the change, bc if you really look at it the pushups i added this week could have cost some guys 1-2reps today. what you think is it worth?

[JJEB2]

i agree with you 110% thats why im not sure if i should even make the change, bc if you really look at it the pushups i added this week could have cost some guys 1-2reps today. what you think is it worth?

see thats the thing the only way to really make sure is to do teh same thing again to see if its the training or their bodies. but then they lose a week and then you would have to grind out the last few weeks with the same training or a lil critique of it. analogy if you try to lift a huge rock outside ur house after time and time u will be able to lift that rock. i forget the name of what i am trying to say but i am sure u get what i am saying. so constantly changing what u are doing there are going to be lower numbers at first but if its right then they go up. its all trial and error and frankly u dont have much time to flirt with

[buckeyefootball4]

see thats the thing the only way to really make sure is to do teh same thing again to see if its the training or their bodies. but then they lose a week and then you would have to grind out the last few weeks with the same training or a lil critique of it. analogy if you try to lift a huge rock outside ur house after time and time u will be able to lift that rock. i forget the name of what i am trying to say but i am sure u get what i am saying. so constantly changing what u are doing there are going to be lower numbers at first but if its right then they go up. its all trial and error and frankly u dont have much time to flirt with

SO I TAKE IT AS I SHOULD LEAVE IT ALONE?

[JJEB2]

SO I TAKE IT AS I SHOULD LEAVE IT ALONE?

that is up to you man. personally i would keep it with what you had it at. you have had sucess with it before so if it aint broke then dont fix it. i am sure the reps are staying the same bc you threw a change at them

[buckeyefootball4]

i think i will make the change, just bc those first couple weeks was sooo hard even if i wanted to add something i couldnt, but now those 100reps are getting really easy that they are able to do extra stuff. like today we did lots of grip work and iso bp hold 2x10secx110%

[JJEB2]

i think i will make the change, just bc those first couple weeks was sooo hard even if i wanted to add something i couldnt, but now those 100reps are getting really easy that they are able to do extra stuff. like today we did lots of grip work and iso bp hold 2x10secx110%

yea then make the change. you know them better than I do.

[buckeyefootball4]

that i do.