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Thread: Help~!

  1. 06-27-2006, 01:15 AM #1
    lbfb23
    lbfb23 is offline New Member
    Join Date
    Jun 2006
    Posts
    4

    Help~!

    Hey guys whats up im a high school athlete and i was just wondering what excerises you guys think will help me decrease my 40 yard dash/shuttle and increase my vertical leap. Thanks.
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  2. 06-27-2006, 09:17 AM #2
    JJEB2
    JJEB2 is offline Member
    Join Date
    Mar 2002
    Posts
    776
    plyos-box jumps, bounds, depth jumps ect ect
    squat jumps
    squats
    deads
    snatch grip deads
    push press or push jerk
    snatches
    cleans
    split jerks
    strengthening ur achilles
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