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Thread: Help~!
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06-27-2006, 01:15 AM #1
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- Jun 2006
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Help~!
Hey guys whats up im a high school athlete and i was just wondering what excerises you guys think will help me decrease my 40 yard dash/shuttle and increase my vertical leap. Thanks.
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06-27-2006, 09:17 AM #2
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- Mar 2002
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plyos-box jumps, bounds, depth jumps ect ect
squat jumps
squats
deads
snatch grip deads
push press or push jerk
snatches
cleans
split jerks
strengthening ur achilles
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Mestanolone
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