Anyone have any ideas on how to get my lower abdominal area down? I try to keep my breath blown out, but from the side, and in between poses it is noticable. i have a small waist but seem to not be able to keep this are sucked down. I get lean and dry, but my guts always seem to be sticking out, i try not to eat way before going on stage. Im doing the jr usa's in 3 weeks and want to have this problem solved. Maybe i need to take some kind of cleanser or something, flush out my lower intenstines/ any suggestions?