Thread: 7 wks out
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04-23-2006, 05:31 PM #1
7 wks out
this look any better than last week.jumped cardio up 45 min every day.any help would be appreciated.
Last edited by Iron freak; 09-26-2009 at 07:22 PM.
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04-23-2006, 09:26 PM #2National Level Bodybuilder
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Originally Posted by Iron freak
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04-24-2006, 09:33 AM #3
your on track bro, your traps look sick good luck to you
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04-24-2006, 10:21 AM #4
thanks guys,I get depressed everyday wondering if I will drop the weight.I am going to the ronnie c show next month.just going to watch.what does my bf% look like .I have know idea.
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04-24-2006, 10:37 AM #5National Level Bodybuilder
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looks somewhere around 10 -11% you have enough time to drop to 4%, no worries bro.
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04-24-2006, 12:52 PM #6
hey i'll be at the ronnie next month too. not competing though i gotta couple a buddies in the show..it oughta be a good one..
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04-24-2006, 01:59 PM #7
what time are you doing cardio at..am...or pm?
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04-24-2006, 03:28 PM #8
I have morning classes at 7am so I have been running around 9pm.if it will help I can run in morning,just not a morning person.
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04-24-2006, 08:57 PM #9
Running? Careful with jogging. Tends to get the heartrate up too high and it can dip into muscle depending on where your glycogen levels are at..
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04-25-2006, 07:13 AM #10National Level Bodybuilder
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Originally Posted by Iron freak
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04-25-2006, 09:45 AM #11
I jog at a slow pace.thanks for the help.
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