Thread: 8 weeks out
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05-02-2006, 02:08 PM #1
My competition log from 8 weeks out
hey boys, just started dieting for the second time in my short bb career and just wanted to post my diet, training, gear, and other information,but first here are my stats:
27 years old
6'1
270
BF% 10
finished second in my last competition, which was a provincial show. i went from 278@20% to a ripped, dry, hard 213. i hope to be on stage at close to 225-228 my trainer figures i will be close to that and one of the local judges says more like 230, but i want to be as dry as posiible so if i am 225dry that will be better that 230 kinda soggy, imo.
Diet week 1-6:
40 min cardio heart rate at 126, then abs and calves 3 days on 1 day off
protein shake (40g protien) after cardio before starting abs and calves
1st meal 10 egg whites 1 cup of oats
2nd meal chicken breast and 1/2 cucumber 1 cup brocolli 1 tbsp flax
3rd meal chicken breast and 1 sweet potatoe
4th meal chicken breast and 1/2 cucumber 1 cup brocolli 1 tbsp flax
5th meal chicken breast and 1 cup broccoli 1 cucumber 1 tbsp flax
train
protein shake (40g protein)
6th meal 8egg whites
5 litres of h2o daily
my diet will change and i will post it when i get to 2 weeks out but this is what i am eating now.
Training:
day1 chest
day2 back
day3 shoulders
day4 arms
day5 legs
day6 repeat
i am doing four sets per body part and doing between 12-15 reps each i also lowered my weight and trying to concentrate more on the squeeze, and also doing flys, crossovers, and leg extentions more.
Supplements:
vitamin c 3000mg ed before i train
vitamin b6 and b12 complex every morning
niacin just before cardio to help get me sweating
Gear
Clen .125mcg every morning for 2 weeks on 2 weeks off 3 weeks on 2 weeks off to make carb loading easier.
winny 100mg ed in capsule form till day of show
tren 75mg ed till 10 days out,
test e 500mg weekly for week 8 only
test p 100 mg ed till week 1
I think thats all, i will try and get some progress pics up asap. please help any advice would be much appreciated.
WEBBLast edited by WEBB; 06-01-2006 at 06:12 AM.
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